Senior Project Advisor

Nathan Robey

Document Type

Project

Publication Date

Spring 2023

Keywords

Exercise, Physical Activity, Kinesiology

Abstract

Physical inactivity presents itself as a public health crisis worldwide, with significant risks to all populations. Two causes we identified are environmental factors and a lack of education. By providing a brief overview of bioenergetics and exercise prescription to the inexperienced, we can help educate and enable people to improve their activity level. Publicly available exercise guidelines often present themselves as very broad and nonspecific. Through further exploration, it becomes apparent that the concepts within more detailed exercise guidelines can be hard to interpret by those inexperienced in kinesiology. A key theme of exercise enjoyment leading to exercise adherence promotes the conclusion that in order to improve this physical inactivity epidemic, we have to increase access and the variety of activities promoted.

Department

Health and Human Development

Type

Text

Rights

Copying of this document in whole or in part is allowable only for scholarly purposes. It is understood, however, that any copying or publication of this document for commercial purposes, or for financial gain, shall not be allowed without the author’s written permission.

Language

English

Format

application/pdf

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