Adalia Ludwig

Senior Project Advisor

Lorrie Brilla

Document Type

Project

Publication Date

Winter 2024

Keywords

tissue stiffness, myofascial release, rowing, fascia, foam rolling

Abstract

This case series sought to understand the effects of exercise and foam rolling as a form of myofascial release on tissue stiffness in the muscles and fascia of the back. A literature review was conducted to understand relevant research concerning tissue stiffness in the back and the implications to inform study design. Previous research indicates that tissue stiffness is an indicator of health and functionality of fascia in the back. However, the effects of exercise and myofascial release on tissue stiffness in the back have yet to be established. Three physically active male subjects between the ages of 18 and 25 who had no experience with back injury or pathologies were recruited. The subjects completed a rowing workout followed by a foam rolling or rest session depending on their group assignment. Subjects were randomly assigned to foam roll or rest following exercise. The subjects completed a rowing workout followed by a foam rolling or rest session depending on their group assignment. Tissue stiffness was measured before the rowing workout and following completion of foam rolling or rest. Changes in tissue stiffness were variable and inconclusive across subjects and the two intervention types. The findings of this case series demonstrate the variety of factors, such as hydration, exercise and foam rolling form, that contribute to tissue stiffness and should be considered in future research.

Department

Health and Human Development

Type

Text

Rights

Copying of this document in whole or in part is allowable only for scholarly purposes. It is understood, however, that any copying or publication of this document for commercial purposes, or for financial gain, shall not be allowed without the author’s written permission.

Language

English

Format

application/pdf

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